Many people find there are times in their lives in which they feel unfocused and without direction. I would like to work with you to get “unstuck” by intentionally creating the life you want to lead.  Principles of positive psychology and therapeutic approaches which lead to increased self- knowledge and new behaviors will form the basis of our work.  We will use mindfulness practices to help you connect deeply with your own wisdom, and do motivational work to strengthen your commitment to overcome obstacles to change.  You will learn a variety of highly effective life skills which will facilitate your forward movement toward your goals.